Writing

Inner Coach Wild Woman

Sunscreen and Life Changes

I know my life has changed because I wear more sunscreen. I looked in the mirror the other evening and...
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Teams

Celebrating Teams

I’m celebrating facilitating team retreats with a powerful, playful and outdoorsy spin! I had the privilege of facilitating strategy and...
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Self-Compassion Wild Woman

Celebrating Wild & Free

Ok, I’m ready for cake. Let’s celebrate! Photos from two years ago popped up on my phone - baby belly,...
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Inner Coach Self-care Self-Compassion

When do we eat cake?

I’m chomping on a focaccia sandwich, sitting in the sun on a damp, grassy hill overlooking the canal. In fact,...
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Humanitarians Teams Wild Woman

Work on a Mountain

What would it look like to give yourself permission to work the way you really want?  The pandemic has already...
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Adventure

When I Grow Up…

From a young age, I loved writing. I wrote short stories, I wrote about the things I felt. In my...
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Adventure

Build Your Parachute on the Way Down

This saying - “build your parachute on the way down” - has a deep history in my family. It was...
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Adventure

Wild Ideas

In 2018, I had a wild idea. We were two tough years into trying to get pregnant. Brett and I...
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Adventure

This is My Adventure, What’s Yours?

A year ago, I left my career and the organization that was my home for the past decade to start...
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Adventure

A Call to Adventure

To those who have the niggling feeling it’s time for change, a new passion, a better way to work, a...
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Teams

A Call to Thrive

This is a call to teams, made up of human beings who see the potential for more, who want to...
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Humanitarians

A Call to Breathe and Lead

To humanitarians, to development workers, to all those serving a greater purpose. You’re passionate, you work your ass off. You’ve...
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Wild Woman

A Call to Roar

To those who read this and say “Yes!” You’re my kind of wild woman. I want to work with YOU. I...
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Self-Compassion

I’m not afraid?

I have been in worse, I have seen worse, I’m not the most vulnerable, why am I still feeling fear? ...
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