Inner Coach

Canal view with greenery and blue sky

Sunscreen and Life Changes

I know my life has changed because I wear more sunscreen. I looked in the mirror the other evening and couldn’t figure out why my face was so pink. I swear I put sunscreen on, why am I burnt on a workday? My husband peeked around the corner and said helpfully “It’s because you don’t […]

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Taking a break from hiking in Peak District

When do we eat cake?

I’m chomping on a focaccia sandwich, sitting in the sun on a damp, grassy hill overlooking the canal. In fact, I’m in the same spot I was roughly a week ago when I was finishing planning for the retreat we ran last weekend. The weekend already feels like a hazy dream, the one where you

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