Self-Compassion

Celebrating Wild & Free

Ok, I’m ready for cake. Let’s celebrate! Photos from two years ago popped up on my phone – baby belly, cuddling in the sunshine. Two years ago, I took my pregnant belly, laced up these boots 🥾 and followed this evolving dream. It’s been a crazy ride, and there is a lot to celebrate this […]

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Taking a break from hiking in Peak District

When do we eat cake?

I’m chomping on a focaccia sandwich, sitting in the sun on a damp, grassy hill overlooking the canal. In fact, I’m in the same spot I was roughly a week ago when I was finishing planning for the retreat we ran last weekend. The weekend already feels like a hazy dream, the one where you

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I’m not afraid?

I have been in worse, I have seen worse, I’m not the most vulnerable, why am I still feeling fear?  I have been on lockdown, sometimes alone, sometimes with people I barely knew. I have felt the threat of kidnapping, infectious diseases. I have watched friends and colleagues respond to the Ebola crisis and fight

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