self-care

Taking a break from hiking in Peak District

When do we eat cake?

I’m chomping on a focaccia sandwich, sitting in the sun on a damp, grassy hill overlooking the canal. In fact, I’m in the same spot I was roughly a week ago when I was finishing planning for the retreat we ran last weekend. The weekend already feels like a hazy dream, the one where you […]

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I’m not afraid?

I have been in worse, I have seen worse, I’m not the most vulnerable, why am I still feeling fear?  I have been on lockdown, sometimes alone, sometimes with people I barely knew. I have felt the threat of kidnapping, infectious diseases. I have watched friends and colleagues respond to the Ebola crisis and fight

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